Plant based diet is for everyone

Did you ever think about becoming vegetarian or vegan? And what was your first thought? “It’s very expensive”, “Meal preparation must take ages”, “I wont be able to find all this strange ingridents in my supermarket”. Was it one of yours? Did you had any other?
Let me tell you, plant based diet its easier than you think, cheaper than you think and healthier than you think. Of course we can make all those fancy dishes but, its not necessary what our body need, its more what our eyes likes. Important things is to eat seasonal fruit and veg. And as you are aware during winter time seasonal crop we get its not very fancy but very healthy. lets say cabbage or kale, its cheap and very healthy isn’t? for example if you cook cabbage add some spices lots of dill and some tomato pasta you end up with great warming up dish. Kale its perfect as add up to smoothies and perfect as a crisps with a bit of salt.
Beans and chickpeas are most cheapest thing in supermarket as well. with a coconut milk and a little korma spices, cook some rice on a side and it makes another lovely dish for whole family. I will post some recepis later for those easy peasy dishes that are ready in not even 30 minutes lets bit Jamie Olivier;)
When you cook using meat you ending up cooking it for hours if you have nice and fresh meat but if you don’t oh well it takes whole day isn’t? yes I know how it is I used to do it, and I really don’t want to do it again.
As I said being vegan or vegetarian its easiest thing you can do, and to try it doesn’t take much just don’t use meat or dairy if you vegan. Use your imagination and try to chuck all ingredients in the pan and have some fun. It might not work sometimes but other times you will be delighted to eat most delicious dish ever and be proud of yourself forever.

11 year olds point of view

I’ve been a vegetarian for 2 years but I’m mostly vegan. Even though I’ve been vegetarian for a while, I’ve only been eating vegan foods for around 6 months. There are a few foods I can’t seem to give up like cheese; I’m not really a fan of vegan cheese because it’s not really my taste. My mum got me into vegan chocolate buttons which were delicious so I’m not worried about that. Quite recently, I’ve taken notice that eating vegan and vegetarian foods has truly helped with my fitness; I do gymnastics and that’s what made me realise that it can help if you really want it. People (such as my friends) have asked what alternatives I’ve found for things like meat and protein. I have always told them that as a family we found that beans, lentils, chickpeas and quinoa and more are all possibilities. Different shops we go to have started vegan ranges or free from ranges which can really help. Multiple amounts of people have told me that you can’t find an alternative for everything but a little research can make a difference. A couple of weeks ago, we bought this food called jackfruit alongside barbecue sauce and we mixed them together. The conclusion was that we had a very tasty snack. A regular quote I’d say- especially to people I know- is you don’t know what you like and dislike until you actually try it. That’s how I know which foods I like. A different lifestyle can make a large difference. Just because of your age doesn’t mean you can’t have the slightest change.♥️😁